You’ll find that term, HIT, a lot when you’re searching the web for fitness ideas – it’s an acronym for High Intensity Training.
He also points to the Nike Training Club App (NTC) as a great resource – normally the premium content is a paid-for service, but Nike has made the indoor workouts free to help everyone with being at home.įrankie’s ultimate favorite workout on there now is Master Trainer Kirsty Godso’s Cardio & Legs HIT. Variety also means the mind doesn’t have a chance to get bored – try to mix and match exercises that target different muscle groups.įrankie recommends this routine on the Life Time channel – it’s called “shred” and it is a favorite because it covers nearly every muscle in the body. Varying training moves and switching up how they are arranged in an exercise set are key to strengthening the muscles and cardio system. Now is the time to check out the many free online resources available – there’s a whole treasure chest of ideas out there. Music is a proven aid to lifting the mood and getting active and can help you push through the harder exercises so you can raise the intensity of your workout – upbeat tempos and positive lyrics are best. Motivation is what you need, so set the playlists up either for your personal earbuds or via an external speaker so the family can join in the fun. Loaded with key vitamins and minerals, as well as soluble fibre and natural sugars, they help build and maintain muscle, promote heart health and keep you going whatever your fitness goals.įitness and running coach Frankie Ruiz recommends a range of great workouts and apps to help you to stay active while inside. Chiquita bananas lead the field for great taste and quality and are the perfect partner for your fitness routine.
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